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Online Personal Training

On-Line Basic Training-Level 1
Health & Medical history plus wellness assessment
Fitness & Wellness assessment by email
One professional, custom designed fitness program each month

On-Line Basic Training-Level 2

Receive same as level one plus one 30-minute telephone session
Weekly email reminders

On-Line Basic Plus Training-Level 3

Receive same as Level 2 plus an additional phone session (Two per month)
Includes nutritional assessment & counseling

On-Line Deluxe Training-Level 4

Receive same as Level 3 plus two additional phone sessions (Four per month)
Receive an additional custom designed fitness program (Two per month)

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