Home Personal Programs One-on-One Personal Training

Mobile Personal Training Services

Services Offered In-Home and at the North Mountain Visitor's Center:

Personal Training

  • One-On-One In-Home Training
  • Small Group Training (3-6 people)

Wellness Coaching

  • 30-45 minute Self-Care Coaching Session

Family Fitness

  • FTTC helps parents create a healthy home environment for themselves and their children.  Learn how to model a healthy lifestyle for your children, how to get the family active, healthy cooking lessons and other wellness topics. Sessions will include learning how to read food labels, going on a grocery store tour, kitchen pantry analysis and more.  Sessions can also include fitness assessments and personal training sessions for any family member/members.

Fitness & Wellness Assessments:

  • In-Person 1-Hour Assessments

Consultations Available

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