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Fit To The Core Blog

Welcome to Fit to the Core’s “Everything you ever wanted to know about fitness” blog. Everyday people are bombarded with conflicting health and fitness messages by the media. It can be overwhelming. I hope to clear up some of those conflicting messages by sharing what I have learned over the years and what I am still learning. The fitness industry is a young industry that is constantly changing and evolving. Let me clear up some of the confusion.

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Beverly Brewer Karpinski

Fitness on a Budget

My client, we’ll call her Carol, is a single mother with two children and an ex-husband that can’t seem to keep a job.  Since she can’t rely on child support, she must work long hours to cover her expenses and take care of her children.

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Beverly Brewer Karpinski

Osteoporosis Prevention: Ten Ways to Protect Yourself

Osteoporosis is a bone disease that deteriorates the structure of bone tissue causing fragile bones that are susceptible to fractures.  Although women are more susceptible to osteoporosis, it does affect men also (usually later in life).

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