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Fit To The Core Blog

Welcome to Fit to the Core’s “Everything you ever wanted to know about fitness” blog. Everyday people are bombarded with conflicting health and fitness messages by the media. It can be overwhelming. I hope to clear up some of those conflicting messages by sharing what I have learned over the years and what I am still learning. The fitness industry is a young industry that is constantly changing and evolving. Let me clear up some of the confusion.

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Beverly Brewer Karpinski

Nutrition on a Budget: Stretching Your Food Dollars

Are you trying to find ways to reduce your food costs, yet still eat well?  The most obvious way to reduce costs is by eating out less, cooking from scratch, and taking a lunch to work.  It sounds like a lot of work but with a little planning  you can reduce the time spent in the kitchen by cooking in large quantities and freezing the left overs.

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Beverly Brewer Karpinski

Healthy Restaurants Can Be Found!

If you’re anything like me, then you’re probably tired of all the corporate chain restaurants that seem to have taken over.  My husband and I are always on the lookout for those small, intimate and unique restaurants and cafes that are serving up something different (and healthy).

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Beverly Brewer Karpinski

Back to Basics

No exercise equipment at home to workout with?  Don’t let that stop you!  You don’t need fancy equipment to get a good workout.  Your body can provide all the resistance you need to get started.

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Beverly Brewer Karpinski

Fitness on a Budget

My client, we’ll call her Carol, is a single mother with two children and an ex-husband that can’t seem to keep a job.  Since she can’t rely on child support, she must work long hours to cover her expenses and take care of her children.

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Beverly Brewer Karpinski

Osteoporosis Prevention: Ten Ways to Protect Yourself

Osteoporosis is a bone disease that deteriorates the structure of bone tissue causing fragile bones that are susceptible to fractures.  Although women are more susceptible to osteoporosis, it does affect men also (usually later in life).

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