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Fit To The Core Blog

Welcome to Fit to the Core’s “Everything you ever wanted to know about fitness” blog. Everyday people are bombarded with conflicting health and fitness messages by the media. It can be overwhelming. I hope to clear up some of those conflicting messages by sharing what I have learned over the years and what I am still learning. The fitness industry is a young industry that is constantly changing and evolving. Let me clear up some of the confusion.


Fit To The Core Blogs (25)

Healthy Living Today: Top 10 Lessons

Posted On Wednesday, 01 July 2020
A few months into the coronavirus crisis, we have learned and been reminded of so much important information about fitness after 50. ...
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Summer Living – Healthy Tips for the Season

Posted On Thursday, 25 June 2020
Everybody loves summer, right?
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Hiking: Get Outside and Get Moving!

Posted On Thursday, 18 June 2020
Martin Pazzani likes to recall a day that changed his life. ...
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Fast Food Not Cheaper than Slow Food

Posted On Monday, 02 January 2012
You may have heard that one reason for the obesity epidemic in this country is a result of the fast food industry.  Basically, it’s cheaper to eat fas...
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Staying Motivated to Reach Fitness Goals in 2012

Posted On Saturday, 31 December 2011
Have you thought about how you’re going to stay motivated to stick to your New Years Resolution fitness goals for 2012?  I’m sure you truly want to fo...
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