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Fit To The Core Blog

Welcome to Fit to the Core’s “Everything you ever wanted to know about fitness” blog. Everyday people are bombarded with conflicting health and fitness messages by the media. It can be overwhelming. I hope to clear up some of those conflicting messages by sharing what I have learned over the years and what I am still learning. The fitness industry is a young industry that is constantly changing and evolving. Let me clear up some of the confusion.


Fit To The Core Blogs (22)

Fast Food Not Cheaper than Slow Food

Posted On Monday, 02 January 2012
You may have heard that one reason for the obesity epidemic in this country is a result of the fast food industry.  Basically, it’s cheaper to eat fas...
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Staying Motivated to Reach Fitness Goals in 2012

Posted On Saturday, 31 December 2011
Have you thought about how you’re going to stay motivated to stick to your New Years Resolution fitness goals for 2012?  I’m sure you truly want to fo...
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FTTC's Fit & Sexy Fat Loss Challenge Coming Soon

Posted On Friday, 23 December 2011
Soon it will be a new year.  Many of you are already reflecting on your accomplishments, disappointments and difficulties of 2011.  You may be thinkin...
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Keep Shoulders Healthy with Latest FrameWork Series

Posted On Friday, 11 November 2011
The shoulder joint is the most amazing, flexible joint in the human body.  The price we pay for this flexibility is giving up stability.  This trade-o...
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Whey Protein is Essential for any Exercise Program

Posted On Sunday, 28 August 2011
We all know that exercising is an excellent way to reduce and manage stress in our life.  However, what some of you may not know is that exercise also...
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