Fit To The Core Blog
Welcome to Fit to the Core’s “Everything you ever wanted to know about fitness” blog. Everyday people are bombarded with conflicting health and fitness messages by the media. It can be overwhelming. I hope to clear up some of those conflicting messages by sharing what I have learned over the years and what I am still learning. The fitness industry is a young industry that is constantly changing and evolving. Let me clear up some of the confusion.
Posted On Friday, 11 November 2011
The shoulder joint is the most amazing, flexible joint in the human body. The price we pay for this flexibility is giving up stability. This trade-o...
Posted On Sunday, 28 August 2011
We all know that exercising is an excellent way to reduce and manage stress in our life. However, what some of you may not know is that exercise also...
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