Fit To The Core Blog
Welcome to Fit to the Core’s “Everything you ever wanted to know about fitness” blog. Everyday people are bombarded with conflicting health and fitness messages by the media. It can be overwhelming. I hope to clear up some of those conflicting messages by sharing what I have learned over the years and what I am still learning. The fitness industry is a young industry that is constantly changing and evolving. Let me clear up some of the confusion.
If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker by the day.
Snacking is bad for you, right? Well, not necessarily.
It might not seem possible right now, but springtime is just around the corner. And whether you’ve been staying active all winter (and pandemic) or not, it’s not too soon to start thinking about amping up your exercise routine and paying more attention to your diet.
What’s on your “bucket list” of things you want to do at least once in life?
Some couples enjoy doing a few things together. Some value their time apart for hobbies and working out.
In the world of older woman taking control of their health, Vera Teachout, 65, and Cheri Hunt, 73, are myth-busting superstars.
If a picture’s worth 1,000 words, then this one’s as long as the Harry Potter series of books.
Did you start the new year with a big goal?
Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 21 reasons to stick with it in ’21.
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