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Fit To The Core Blog

Welcome to Fit to the Core’s “Everything you ever wanted to know about fitness” blog. Everyday people are bombarded with conflicting health and fitness messages by the media. It can be overwhelming. I hope to clear up some of those conflicting messages by sharing what I have learned over the years and what I am still learning. The fitness industry is a young industry that is constantly changing and evolving. Let me clear up some of the confusion.

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Beverly Brewer Karpinski

Fast Food Not Cheaper than Slow Food

You may have heard that one reason for the obesity epidemic in this country is a result of the fast food industry.  Basically, it’s cheaper to eat fast food than it is to eat a healthy home cooked meal.  Don’t believe it!

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Beverly Brewer Karpinski

Staying Motivated to Reach Fitness Goals in 2012

Have you thought about how you’re going to stay motivated to stick to your New Years Resolution fitness goals for 2012?  I’m sure you truly want to follow through with those goals.  If that is true then why can’t you stick with it?

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Beverly Brewer Karpinski

FTTC's Fit & Sexy Fat Loss Challenge Coming Soon

Soon it will be a new year.  Many of you are already reflecting on your accomplishments, disappointments and difficulties of 2011.  You may be thinking about your New Year's Resolutions.  Since many of us tend to put on a few pounds during the holiday season, you may be thinking of starting that diet in January.  FTTC says don't do it!  Just say no to another diet!

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Beverly Brewer Karpinski

Keep Shoulders Healthy with Latest FrameWork Series

The shoulder joint is the most amazing, flexible joint in the human body.  The price we pay for this flexibility is giving up stability.  This trade-off is one of the reasons millions of people will visit their doctor this year to treat a shoulder dysfunction or injury.

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Beverly Brewer Karpinski

Whey Protein is Essential for any Exercise Program

We all know that exercising is an excellent way to reduce and manage stress in our life.  However, what some of you may not know is that exercise also creates stress.  It is a good stress but, never the less, it is a stressor that causes the production of free radicals within our cells.  Although the benefits of exercise are greater than the oxidative stress it creates, it is a good idea to make sure you are getting enough antioxidants in your diet to protect you against free radical damage.

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Beverly Brewer Karpinski

Change Your Eating Habits Through Mindful Eating

If you haven’t figured it out yet, diets don’t work. If you have spent your entire adult life trying every diet under the sun, only to regain what you lost, and then some, it’s time to stop it already! Haven’t you ever heard the expression that insanity is doing the same thing over and over again and expecting different results?  It’s not going to happen.

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Beverly Brewer Karpinski

Safely Exercising in the Summer Heat

It’s heating up across the country.  If you are planning on heading outdoors for your exercise this summer, please do so safely.

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Beverly Brewer Karpinski

The Most Important Nutrient: Water

With the temperature climbing into the triple digits, I thought it appropriate to talk about the importance of water to our health.  We have all been told to drink our 8-10 glasses of water per day.  But do you really know all the benefits of drinking enough water?

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Beverly Brewer Karpinski

Plan for Success: Healthy Eating Doesn’t Just Happen

Now that you know the 10 Rules for Fat Loss and you understand when and what to eat, let’s talk about planning for success.

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Beverly Brewer Karpinski

Eating for Fat Loss

In my last blog I talked about the 10 rules for fat loss.  Today I will get into more specific foods choices—what to include in your diet and which foods to limit and/or eliminate for optimal fat loss.  Remember, you can have one free day in which you can eat whatever you want.

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Beverly Brewer Karpinski

10 Rules for Fat Loss

Many of my clients wonder why they aren’t losing body fat when they insist that they eat a relatively healthy diet.  What they don’t understand is that many so-called “healthy” foods are not necessarily the best foods to eat for fat loss.

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Beverly Brewer Karpinski

New Article at Examiner.com

I am now officially the fitness trends examiner at Examiner.com, Phoenix Edition.

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Beverly Brewer Karpinski

Math for Health: Do You Know Your Numbers?

One of the questions I always ask a new client is, “When was the last time  you went to the doctor?”  It surprises me how many tell me they don’t go to the doctor.  The most common reason being that they are “healthy”.

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Beverly Brewer Karpinski

More on Eating Well: Functional Foods

I know we’re all trying to keep our food costs down, however, we need to remember that the quality of our food is also important.

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Beverly Brewer Karpinski

Don't Let Obstacles Get in Your Way: Goal Setting Part II

Okay, so now you have set your SMART goals.  Don’t stop there.  There is more work to do.  It’s easy to set goals – not so easy to stick with it and actually reach those goals.  How many times have you set goals for yourself only to abandon them after only a few weeks?  Some people never even get started!

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Beverly Brewer Karpinski

Get SMART: Setting Your Exercise Goals

Now you’ve got your home gym set-up and you’re ready to get started.  Not sure where to start?  If you want to make progress and get results then it’s time to set some goals for yourself.

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Beverly Brewer Karpinski

Fitness on a Budget: Part II

Would you like to set up a home gym but are concerned about the cost?  There is no need to purchase a lot of expensive equipment.  It is also not necessary to purchase everything new.  There are so many options for purchasing inexpensive exercise equipment.

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Beverly Brewer Karpinski

Nutrition on a Budget: Stretching Your Food Dollars

Are you trying to find ways to reduce your food costs, yet still eat well?  The most obvious way to reduce costs is by eating out less, cooking from scratch, and taking a lunch to work.  It sounds like a lot of work but with a little planning  you can reduce the time spent in the kitchen by cooking in large quantities and freezing the left overs.

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Beverly Brewer Karpinski

Healthy Restaurants Can Be Found!

If you’re anything like me, then you’re probably tired of all the corporate chain restaurants that seem to have taken over.  My husband and I are always on the lookout for those small, intimate and unique restaurants and cafes that are serving up something different (and healthy).

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Beverly Brewer Karpinski

Back to Basics

No exercise equipment at home to workout with?  Don’t let that stop you!  You don’t need fancy equipment to get a good workout.  Your body can provide all the resistance you need to get started.

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