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Fit To The Core Blog

Welcome to Fit to the Core’s “Everything you ever wanted to know about fitness” blog. Everyday people are bombarded with conflicting health and fitness messages by the media. It can be overwhelming. I hope to clear up some of those conflicting messages by sharing what I have learned over the years and what I am still learning. The fitness industry is a young industry that is constantly changing and evolving. Let me clear up some of the confusion.

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Beverly Brewer Karpinski

Working Out to Honor a Hero and Inspire Others

A US Memorial Day tradition has sprung up in recent years, honoring a Navy Seal officer who was killed in the Afghanistan war.

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Beverly Brewer Karpinski

A Healthy Lifestyle is ‘Just Beyond That Hill’

David-Dorian Ross is a tai chi master, yet he’s also something of a storyteller, too.

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Beverly Brewer Karpinski

There's No Reason to be Intimidated Here

Bill is 70 now and has been working out in gyms for years. The former Marine is healthy, happy,  and super-enthusiastic about exercise. But it wasn’t always so.

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Beverly Brewer Karpinski

Why Everyone over 50 Should Be Lifting Weights – Including You

If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker by the day.

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Beverly Brewer Karpinski

Exercise Is Key for Brain and Mental Health, Too

How do you feel today? It’s a simple question that can bring a lot of different responses, right?

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Beverly Brewer Karpinski

Your Diet Is More Than What You Eat

When someone asks about your diet, you naturally think about food, right?

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Beverly Brewer Karpinski

Exercise Is Supposed to Be Fun

Are you ready to have a good time? To laugh, to move your body, to share a positive experience with others?

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Beverly Brewer Karpinski

A Special Way to Celebrate Another Birthday

What sounds like a perfect way to celebrate your 75th birthday?

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Beverly Brewer Karpinski

Strength Training Fights Age-Related Muscle Loss

A year ago, Pam was vibrant, an active member of a fitness studio, and celebrating her 83rd birthday.

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Beverly Brewer Karpinski

'Movement Snacks' and Other Small Steps to Wellbeing

Snacking is bad for you, right? Well, not necessarily.

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Beverly Brewer Karpinski

Spring into Fitness Starting Now

It might not seem possible right now, but springtime is just around the corner. And whether you’ve been staying active all winter (and pandemic) or not, it’s not too soon to start thinking about amping up your exercise routine and paying more attention to your diet.

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Beverly Brewer Karpinski

Your Bucket List: How Fitness Helps You Do What You Want

What’s on your “bucket list” of things you want to do at least once in life?

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Beverly Brewer Karpinski

A Fitness Love Story: They Just Love Being Together

Some couples enjoy doing a few things together. Some value their time apart for hobbies and working out.

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Beverly Brewer Karpinski

Heart Health: How Her Exercise Helped in a Crisis

That Friday evening began like any other. When Deb Calderara (middle) sat down to watch “Jeopardy!” she had no idea how scary things were about to get.

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Beverly Brewer Karpinski

Fitness Helps You Stay Ready to Travel Again

A fit 51, Rick has a dream of riding his motorcycle on all seven continents. He was hoping to reach No. 6 soon, but amid the coronavirus pandemic, international travel is on hold for now.

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Beverly Brewer Karpinski

Meet 2 ‘Older’ Superwomen Who Prove the Power of Fitness

In the world of older woman taking control of their health, Vera Teachout, 65, and Cheri Hunt, 73, are myth-busting superstars.

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Beverly Brewer Karpinski

When Healthy Choices and Lifestyles Become Visible

If a picture’s worth 1,000 words, then this one’s as long as the Harry Potter series of books.

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Beverly Brewer Karpinski

Why Your Process Deserves More Focus Than Your Target

Did you start the new year with a big goal?

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Beverly Brewer Karpinski

21 Reasons to Stick with Your Fitness Commitment in ‘21

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 21 reasons to stick with it in ’21.

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Beverly Brewer Karpinski

Healthy Lifestyle Helped Him Against Covid-19

You probably already know that exercise helps you stay strong, healthy and independent as you get older.

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