About Us

Fit to the Core specializes in women over forty (Baby Boomers!) and the older adult population providing one-on-one personal training in their home or preferred location, although clients of all ages are accepted.

Core and stability training focusing on functional movements is the goal. Starting on the inside out will create a strong core foundation to build upon that will create more efficient movement within your body.

For those who cannot meet one-on-one a unique and efficient phone program is available, that will get you fit, involving just 20 minutes per week. Via phone, clients receive support and expertise from Beverly along with motivational tools that provide feedback showing your along with motivational tools that provide feedback showing your experienced before!

I have always had a passion for fitness and nutrition. After years of working in accounting and income tax preparation, I decided to make a career change and to finally become a fitness professional.

I had a desire to help other women my age (Boomer Babes!) discover the benefits of weight training, as I had. I became a personal trainer in 2001, although my self-education in fitness and nutrition goes back 27 years. I recently went back to school to get my degree in exercise and wellness and a minor in journalism. I am currently the wellness editor for the Puma Press, the college newspaper.

I specialize in working with women over forty and seniors, although I also enjoy teaching the younger population how to protect themselves now through proper fitness and nutrition to ensure a healthy future.

Fitness is not just about looking good in the mirror. It's about being healthy and free of disease throughout all the stages of our lives. It's about quality living. I can help to guide you through the many changes our bodies go through to ensure a healthy future.

My goal is not to make my clients dependent on me. I want to empower and educate my clients so that they may develop a lifetime of healthy habits. I approach health and wellness holistically starting with the core. Fitness starts from the inside out. The core is the foundation of our body. All movement begins here. Your one-on-one personal training sessions will include core, balance and reactive training with an emphasis on functional movements.

I also offer fitness phone coaching, a unique program that offers independence for the client that prefers to train on their own or who cannot meet with me personally. You will receive feedback tools that help keep you motivated and will have access to me 24/7 by phone, fax, or email. You will have a phone coaching session once a week. This is a highly successful program.

And for those who are experienced fitness enthusiasts, take advantage of my on-line program design for offering you more challenging programs and variety.

Let me help you discover a love for fitness that will truly last a lifetime.

“True enjoyment comes from activity of the mind and exercise of the body; the two are united.” - Alexander von Humboldt

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