Fit to the Core offers flexible and mobile fitness options for individuals and families depending on your particular needs and budget If you live in Phoenix those optiions include any of our personal training or health coaching services at your home or office or at the FTTC studio in North Phoenix. For those of you living in other areas we offer several online and by phone options.
FTTC offers a unique, fun and effective approach to health and fitness with a functional approach. We understand that fitness isn't just about exercising. There are many components to wellness. At FTTC we combine personal training with wellness coaching using proven methods for creating lasting lifestyle changes. We will help you replace unhealthy behaviors with positive life promoting behaviors using a holistic approach. We specialize in working with the over 40 population. Our programs begin with a complete fitness and wellness assessment that includes a postural/functional movement analysis so that we can create a unique, custom program that combines personal training sessions with a weekly or bi-weekly health coaching session. This proven method will create for you many health benefits. Some of these benefits include:
- A healthier, more fit body
- Increased self-confidence
- Increased vitality
- Reduced tension and stress
- Reduced risk for disease.
- Management of existing disease
- Improved immune system
- Increased metabolism
- Increased bone-density
- Better nights sleep
- Improved psychological well-being
- Enhanced quality of life
- Increased cardiovascular system
- Increased flexibility
- Improved ability to perform activities of daily living.
Other services we offer are nutritional coaching, family health & fitness consulting. We will show you how to optimize health by reducing toxins. We will take you on grocery store tours, conduct a kitchen pantry analysis, teach you how to read food labels and even step in the kitchen with you to learn some healthy cooking techniques. We help you plan for success!
Transform in Four
What you get:
All sessions are 50 minutes | Sessions must be completed in 5 weeks
Save over 25%!
12-Weeks to Fit & Sexy
At FTTC private studio
|What you get:
Fitness & Wellness Coaching
By phone, online, or in person
What you get:
$220 Per Month
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