Fit to the Core offers flexible and mobile fitness options for individuals and families depending on your particular needs and budget  If you live in Phoenix those optiions include any of our personal training or health coaching services at your home or office or at the FTTC studio in North Phoenix. For those of you living in other areas we offer several online and by phone options.

FTTC offers a unique, fun and effective approach to health and fitness.  We understand that fitness isn't just about exercising.  There are many components to a wellness.  At FTTC we combine personal training with wellness coaching using proven methods for creating lasting lifestyle changes.  We will help you replace unhealthy behaviors with positive life promoting behaviours using a holistic approach.  Our programs begin with a complete fitness and wellness assessment that includes a postural/functional movement analysis so that we can create a unique, custom program that combines personal training sessions with a weekly or bi-weekly health coaching session.  This proven method will create for you many health benefits.  Some of these benefits include:

• A healthier, more fit body
• Increased self-confidence
• Increased vitality
• Reduced tension and stress
• Reduced risk for disease.
• Management of existing disease
• Improved immune system
• Increased metabolism
• Increased bone-density
• Better nights sleep
• Improved psychological well-being
• Enhanced quality of life
• Increased cardiovascular system
• Increased flexibility
• Improved ability to perform activities of daily living.

Other services we offer are nutritional coaching, family health & fitness consulting.  Moms, we will take you on grocery store tours,conduct a kitchen pantry analysis, teach you how to read food labels and even help you plan and/or cook healthy meals.  We help you plan for success!

Ask about the WellFit Club, a combination support group/small group fitness program in North Phoenix/North Scottsdale area. This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 602.971.5242 for more information.

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